Nutrition and Weight Loss by Kari Butler

Author:Kari Butler [Butler, Kari]
Language: eng
Format: epub
Tags: General Fiction
Published: 2014-12-15T00:00:00+00:00

Other than weight loss and better health, one of the biggest benefits of going on a diet like the gluten free diet is that it allows you to get a new perspective on cooking and can help you to become a more skilled and creative cook, which is never a bad thing. From appetizers to desserts, breakfast to dinner, there is almost nothing that you can’t make gluten free; and of course, there are probably many foods which you already enjoy that contain no gluten – include these in your diet as well, provided that they follow the basic guideline of being as unprocessed as possible and of course, nutritious. Once you get gluten out of your life and learn how to live (and cook) without it, you may never go back again, even if you don’t have a sensitivity to this common protein.

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